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Yoga and Wellness Expert
Experience :
- Total 16 years of experience
- Yoga Practitioner since 2008, I started teaching Yoga in 2017 for various studios, academies, schools, and groups. Have been conducting group Online Yoga and Meditation class, Prenatal Yoga class, Kids Yoga class, since March 2020.
- Have taken several Offline and Online Corporate sessions and Yoga and Wellness Events (in Yoga, Chair Yoga, Pranayama, and Meditation) for various firms such as BBC London, EnY, Jabong, Vodafone and many more.
- As a part of a Community Service Initiative by the Ayush Ministry and Bal Bharti schools, took Yoga classes for a group of 100+ teachers, parents, grandparents for 6 months.
- Feedback about all my classes can be checked at my page:(\mysacredspacebysonali)
Brief Profile:
- An engineering degree in Computers Science and after a stint of 14 years in a Corporate job, I found my calling in learning about and teaching Yoga, in exploring dèpths of my inner self through Meditation, in expressing about the need for holistic Wellness than focusing merely on physical fitness.
- I love to teach Yoga and talk about Wellness, write and inspire through my posts and small nuggets of information. I love connecting and interacting with people and inspire them to take care of themselves. My vision is to reach out to as many people as I can, and through my learning and experience in yoga and wellness, impart knowledge about a healthy mind, body and lifestyle.
Expertise:
- Group Yoga classes
- Meditation sessións
- Corporate Yoga sessions
- Yoga and Wellness events
- Yoga for toddlers/kids
- Prenatal Yoga
Skills:
- Hatha Yoga, Vinyasa Yoga, Yin Yoga
- Prenatal Yoga
- Chair Yoga (For Corporates)
- Pranayam
- Mindfulness techniques
- Meditation techniques
- Yog Nidra
- Mantra Chanting
- Affirmations
- Gratitude Practices
- Sound Heline
- Reiki Healing
Certifications
- 200 Hour Level Training from Yoga Alliance (Hatha Yoga, Pranayam, Meditation and Anatomy)
- Three Months Certification Pro gram from ‘Mokshythan Yog Sansthan’
- 200 Hour Level Certification in PreNatal Yoga
- Workshops/Certifications in Meditation, Yoga Therapy, Koshas. Working with Props, Injury Management and many more
- Level 1 and 2 of Usui Reiki System of Natural Healing and several other workshop around different healing techniques
- Sound Healing – Level 1
