Nutrition Tips from a Pediatrician: Ensuring Proper Growth and Development

Reflections from Dr. Brig Arvind Gupta (Retd), Senior Consultant Pediatrician at Asian Hospital in Faridabad

All parents want is for their child to be healthy and grow well. It can be overwhelming however, when faced with varying opinions, changing schedules and increasing appetites, as nutrition is often turned into something more of a chore, and less of a checklist.

At Asian Hospital, we believe that proper growth begins with proper direction. When it comes to Pediatrics, very few names come to mind as competent and compassionate as Dr. Brig Arvind Gupta (Retd). Dr. Brig Arvind Gupta (Retd) – Best Pediatrician in Faridabad is a name trusted from generation to generation and by many local pediatricians, consistently ranked among the Best Pediatricians in Faridabad, makes him ideal to turn to when it comes to questions and/or concerns on nutrition.

A Doctor Who Listens, A Pediatrician Who Leads

With over four decades of clinical experience and a long, distinguished tenure with the Armed Forces, Dr. Gupta is more than a consultant—he’s a trusted guide in the journey of childhood health.

His approach to nutrition? It’s about balance. Not just in food, but in expectations, habits, and understanding what a child truly needs at every stage.

Tip 1: Focus on Milestones, Not Meal Size

Children don’t grow in a straight line—and neither do their appetites. Dr. Gupta often reminds parents that fluctuations are normal. One day they’re eating everything in sight, and the next they barely touch a bite.

What matters most is whether the child is active, alert, and reaching key developmental milestones. As one of the Best Pediatricians in Faridabad, his advice is simple: trust the growth chart, not the food chart.

Tip 2: Make Meals a Shared Ritual

Nutrition isn’t just about nutrients—it’s about the environment in which food is offered. Dr. Gupta emphasizes the importance of family mealtimes, where children feel calm, secure, and encouraged—not pressured.

At Asian Hospital, this holistic view of pediatric care is at the heart of everything we do. Because growth isn’t just physical—it’s emotional too.

Tip 3: Hydration is Half the Battle

One of the most overlooked aspects of childhood nutrition is water intake. Sugary drinks may be tempting, but plain water remains the best and most essential fuel.

Dr. Gupta encourages parents to model hydration habits early. A child who sees their parent reaching for water is more likely to do the same—without coaxing.

Tip 4: The Gut Is Smarter Than You Think

With his extensive experience in managing digestive and nutritional issues, Dr. Gupta stresses the importance of gut health in early development. From managing common infections to helping fussy eaters build healthy food relationships, his approach is grounded in both science and sensitivity.

And at Asian Hospital Faridabad—considered by many to be the Best Hospital in Faridabad—this level of care extends to every touchpoint, from diagnostics to dietary counselling.

Tip 5: Progress Over Perfection

Perhaps Dr. Gupta’s most comforting advice for parents: you don’t have to get it right every day. A child’s nutritional journey is long, evolving, and filled with learning moments.

One skipped meal doesn’t undo weeks of good eating. One bad day doesn’t mean failure. What matters is consistency, patience, and guidance from someone who understands.

Asian Hospital: Where Expertise Meets Compassion

As one of the leading multi-specialty hospitals in the region, Asian Hospital Faridabad is proud to offer pediatric care that blends world-class medical protocols with a deeply human approach.

Learn more about our pediatric care at aimsindia.com

Because healthy children build healthy futures—and it all starts with trusted care, the right nutrition, and the guidance of the Best Pediatrician in Faridabad at the Best Hospital in Faridabad.

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