How To Prevent Heart Diseases Naturally Through Proper Diet

Heart disease claims more lives than all other forms of ailments and it makes no distinction between gender, language or country. Cardiovascular disease can be tough to deal with for the affected individuals and their families, especially the ones responsible for care taking the person. It can turn your world upside down as you will have to make adjustments to almost every aspect of your lifestyle.

You will have to gain control of your body weight and also establish an exercise routine to keep your body and heart in good shape. Of course, what you can eat affect the condition of heart and its performance. It is possible to prevent heart diseases through natural diet.

A heart-healthy diet has the potential of reducing the risk of heart disease or stroke significantly. By adopting a healthy eating habit consistently, it is possible to lower risk of heart disease and take greater control over the quality of your life.


Some types of vegetables can reduce risk of coronary disorders. Small portions of green vegetables, cruciferous vegetables and those rich in vitamin C, when consumed on a regular basis, can reduce the risk of coronary diseases.


There is this misconception that nuts are not good for the heart and the body as they have high fat content. The fact is that nuts have a high content of heart-friendly monounsaturated fats. They can have a positive influence on the health of the cardiovascular system. Consuming a small portion of nuts can greatly reduce the risk of coronary disease. Nuts are definitely a better option than some processed snacks that contain saturated or trans-fats and are also rich in sugar.

Omega 3 Fatty Acids:

The inhabitants of Inuit of Greenland eat only sea animal meat but remain unaffected by heart diseases. Their diet includes salmon, sardines, and mackerel. Research shows that these types of fishes contain large amounts of Omega-3 fatty acids, known for their ability to prevent certain coronary diseases. These can be consumed in modest amount to reduce the risk of mortality due to heart-related ailments. It is widely accepted that fatty fish has positive effects on the heart.

Dark Chocolates:

There are many studies which establish the fact that people who regularly consume dark chocolate enjoy a marked improvement in blood flow. This is most likely due to the presence of polyphenols. It releases nitric oxide which helps artery dilatation and also improves blood flow. Experts recommend consuming dark chocolates that do not have high milk content as milk can prevent absorption of polyphenols.

Whole Grains:

Something as simple as replacing the bread you consume with a food that has whole grains could reduce the risk of coronary disease. Refined flour generally eliminates the key benefits of most grains. Whole grains are rich in vitamins, fibers, antioxidants and minerals. These constituents can prevent heart diseases.

Green Tea:

Research reveals that green tea has a positive effect on health, especially on the functioning of the heart. Somehow, green tea offers higher benefits to women than men. Mortality rates are reduced in patients affected by coronary heart diseases and also in those individuals who have suffered stroke.

Content Reviewed by – Asian Hospital Medical Editors