Green tea has been linked to a variety of health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. It has also been shown to improve brain function, fat loss, and protection against Alzheimer’s disease. Green tea contains antioxidants, which may provide protection from cell damage and reduce inflammation. It is also a source of natural caffeine and can boost energy levels. Furthermore, green tea has been shown to improve dental health, boost the immune system, and improve skin health.
Green tea is a prevalent tea all across the globe. People are so fond of green tea that it is the second most popular beverage in the world after water.
But why is it so popular among people? What is there in it that people are so fond of?
Green tea is a very light beverage to drink that has some fantastic properties in it. Moreover, green has tremendous health benefits. You can avoid many health issues daily with just a cup of green tea.
So let us know how you can benefit from drinking green tea regularly.
What is green tea?
Green tea also comes from the leaves of the Camellia Sinensis plant. But unlike other teas, green is less processed, and the makers do not oxidize it. The process of making green tea is so that there is no oxidization, which is why it is so light in color.
Originally, green tea is from China, and since then, China and Japan have been using green tea for curing many health diseases and preventing new ones.
Now its benefits and popularity are spread worldwide, and people all over the world drink green tea.
Top Health Benefits of green tea-
Green tea can enhance cognitive functions-
Green tea has caffeine in it. It does not contain as much caffeine as coffee, but the amount of caffeine that green tea has can keep you alert. It helps to boost up your mind and keep you vigilant. Studies suggest that green tea also plays a role in treating Alzheimer’s disease. It is because it damages the beta-amyloid peptides and free radicals that assist in causing Alzheimer’s disease.
Green also reduces stress and helps to enhance the mood of a person.
Green tea is good for your heart-
Cardiovascular diseases are the top reasons for death around the world.
Green tea lowers your body’s bad cholesterol ( lipoprotein cholesterol) levels. It also has antioxidants in it that prevent this bad cholesterol or lipoprotein cholesterol from oxidizing. Green is also beneficial in lowering blood pressure levels as it has polyphenols in it. Polyphenols reduce blood pressure. These two factors reduce the risks of strokes and cardiovascular diseases to a great extent. People drinking around four to five cups of green tea daily are at a lower risk of heart diseases and strokes.
Green tea and skin-
Green tea has fantastic benefits for your skin. Green tea has antioxidants that rejuvenate and repair dead cells. In addition, vitamin B2 in green tea makes the skin look younger and increases collagen production, making the skin look firmer. Its anti-microbial and anti-inflammatory properties prevent and cure acne and reduce oil production. The caffeine in green tea is excellent for treating puffy eyes. It depuffs the eyes and makes the skin look brighter. Vitamin E in green tea hydrates and moisturizes the skin naturally. It is beneficial for sun damage and removing pigmentation and dark spots on the skin.
Green tea can lower the risk of some types of cancers-
Green has potent antioxidants that fight against oxidative damage. Oxidative damage can cause the cells to become carcinogenic. If these carcinogens start multiplying uncontrollably, it can be fatal. Green tea can lower the risk of breast cancer in women, prostate cancer in men, skin cancer, stomach cancer, ovarian cancer, bladder cancer, esophageal cancer, lung cancer, and colorectal cancer. Green tea is also effective against skin cancer. And it works well for the damage done by ultraviolet radiation on your skin which can eventually lead to skin cancer.
Green tea and its role in weight loss
Many people are switching to green tea for weight loss these days. People fondly include green tea in their regular diet because of its weight loss benefits.
Green tea has caffeine in it. It also has an antioxidant known as catechin. Both of these together boost the metabolism. Metabolism collects the food and drinks into energy for the use of your body. It reduces and cuts down the excess fat.
Green tea can fasten the effects of fat-burning hormones like noradrenaline. It is because your fat cell has to break and release into the bloodstream for energy utilization by the muscles.
How and when should one consume green tea for weight loss?
Anything is effective when used correctly. Green tea will also yield the best results when you consume it accurately and at the right time.
For weight loss, you should have a cup of hot green tea early in the morning when you have an empty stomach. Then you should have it before your workout, especially in the evening. It will give you great results. Apart from this, you can consume green tea after meals; it will help digestion. You should drink at least three cups of green tea a day if you want to lose weight. If you wish to have other health benefits of green tea, then consume at least five cups of green tea per day. It may be possible that some may need more green tea a day to get the results. It generally varies from person to person, and their body’s, metabolism system and capacity for caffeine intake.
You should always consume green tea in hot form if you want to lose weight. Try to use unprocessed green tea, which is pure. It will contain maximum nutrients that will help you to lose weight. You should not overheat the water with tea leaves in it. It will kill the antioxidants and other nutrients in it. Do not add sugar to your tea. You may squeeze some lemon juice into your tea for a better taste.
Green has excellent nutritional properties; thus, you can have all the green tea benefits. All you are supposed to do is brew it appropriately and drink it at the right time. Your heart, skin, brain, body, mood, and overall health will improve by the regular consumption of green tea. So please do not be lazy; make it a habit and do something good for your brain, body, and skin.