Great Health with Yoga

Take a Leap towards Great Health with Yoga

Yoga has been an integral part of the Indian culture since ancient times. This practice involves a whole host of exercises that can complement your physical and mental health if practiced every day. International Day of Yoga is commemorated on 21st June every year to raise awareness about the wonderful benefits of yoga on our psyche and body. So, on this occasion, let’s discuss some exciting benefits of this ancient practice.

Health Benefits of Yoga


  • Increases blood circulation

Yoga consists of various relaxation exercises that can increase blood circulation throughout your body. Practicing handstand, chair pose, triangle pose, yoga lunge & shoulder stand yoga poses help venous blood from the lower part of the body to flow back to the heart. From there, blood can be pumped back to lungs to be oxygenated.

  • Ensures better lung function

Breathing exercises are the way to go if you wish to improve your lung function. Practicing skull cleanser, three-part breathing, alternate nostril breathing, and bellows breathing technique regularly can cure respiratory diseases. You can also boost the capacity of your lungs by doing these breathing exercises.

  • Lowers blood sugar level

Practicing yoga helps you in lowering the blood sugar level. This ancient practice also decreases bad cholesterol in your body and increases the good one. You can experience improved sensitivity of your body to insulin by practicing yoga and can also encourage weight loss.

  • Builds muscle strength

As yoga pushes your body to work hard, it can help you in strengthening the weak muscles of the body. Yoga also improves toning that keeps frequent straining of muscles at bay.

  • Boosts metabolism

Practicing various asanas of yoga keep you on track when it comes to retaining vitality in your body and maintaining fitness. Yoga motivates you to have a healthy diet and boosts metabolic system of your body.

  • Power-up immune system

A powerful immune system helps you in warding off many diseases. Opting for yoga is one of the simplest ways to boost your immune system. By practicing yoga regularly, you can not only prevent various diseases but can also fight them.

  • Improves posture

Sitting on a chair for long hours at work or anywhere can be troublesome for the spine and your body can also feel tired at the end of the day. Practicing certain yoga postures can rescue you from such a situation and can improve your posture. Furthermore, you can prevent pain in the lower back and neck.

  • Increases flexibility

Yoga includes a number of asanas that stretch your body and make your body more flexible. As a result, you can prevent injuries, have less pain and can experience improved physical performance.

You can also enjoy deeper sleep by practicing yoga every day as it reduces stress & relaxes your body. So, start practicing yoga today to ensure these and many more benefits for your health.

Content Reviewed by – Asian Hospital Medical Editors