Kidneys are vital organs of the human body and necessary for our survival. They perform the crucial function of filtering waste from our blood and keeping us healthy. To save your kidneys from any disease, medical experts suggest following a disciplined lifestyle incorporating the 7 tips given below.
Stay hydrated
One of the simplest favors you can do to your kidneys is to drink plenty of water; at least eight glasses a day. If it is summer and you have to stay outside under that scorching heat for a long time, then you should drink up to 12 glasses of water. If you do not find drinking plain water exciting, then flavor it with lemon.
Promote healthy eating
A nutritious diet promotes your overall health, so kidneys will also get powered-up if you make a habit of healthy eating. Best foods to boost your kidneys’ health are strawberries, kale, apples, blueberries, and spinach. You should also incorporate fatty fish in your diet occasionally as it contains omega-3 fatty acids which can lower your blood pressure. Consequently, your kidneys will be able to stay away from many diseases.
Exercise daily & keep healthy weight
Obesity is one of the major causes of high blood pressure and it can also affect your kidneys. To stay in shape, you must work-out every day. You can go to a gym, run, walk or try bicycling – all of them will definitely help you. Furthermore, you should also limit junk food intake and have vegetables, fruits, whole grains & fish.
Monitor your blood pressure
You may be aware that high blood pressure can lead to a stroke or a heart attack, but you must also know that it is one of the most common causes of kidney damage. Hence, you must keep a check on your blood pressure regularly. If your blood pressure is higher than normal, then you should consult your doctor about the lifestyle and dietary changes you have to make- it can be as simple as reducing salt intake.
Give up smoking
Just like high blood pressure, smoking also puts you at the risk of having kidney related as well as many other diseases. According to medical experts, tobacco prevents blood pressure medications to work effectively and if you have hypertension than you are more prone to develop kidney disease. So, you should make sure to quit smoking if you wish better health for your kidneys.
Avoid taking over the counter medications
If you take over the counter medications for pains or aches once in a while, then it is not bothersome, but ensure not to have them too frequently as they can damage kidneys. If you have chronic pain and cannot find any other option than taking antibiotics to counter that pain, then you should consult your doctor about an alternative.
Have regular kidney screenings
If you are at high risk of having a kidney disease, then you should go to a doctor for regular check-ups. It will help you in tackling the disease early and can save your kidneys from suffering further.
Also, you should avoid having higher amounts of vitamins and herbals extracts as it may be harmful to your kidneys. So, follow all these seven tips to look after your kidneys’ health.