Happy family of three cycling on street road in summer day
What you do in your everyday life decides the quality of your life. Do you have an excuse to ignore the need for good health and cultivating inner peace? Not likely.
Leading a fast life doesn’t mean sacrificing healthy lifestyle choices. On the contrary, it means you need to be smart enough to do what must be done. Like taking care of your health!
Practising yoga, eating organic food, going vegan and spending some time exercising are no more fanciful choices. They have greater impact and immensely contribute to a meaningful existence.
Exercising helps boost mood and promotes mental health, according to research. Choosing an exercise that seems fun is difficult, as the word “exercise” has the hang of a serious activity, which makes it all boring. Cycling, however, on the other hand, gives you the opportunity to exercise as well as explore interesting places, thereby making it a fun activity.
While not a remedy for diseases, cycling has long term effects on health. A varied spectrum of medical urgencies can be prevented if one persistently continues to cycle in his/her daily life. Let’s take a quick look at the list of diseases cycling helps combat –
Cycling is one wonderful medicine for weight reduction. Since the intensity of cycling can be controlled, it is one of the most preferred and result-oriented exercises for all looking for shedding that extra pound. Stress-free, cycling burns body fat, improves breathing and metabolic rate. As a result, body fat melts much faster. If a nutritional diet is combined with routine cycling, it can be a fun way to lose weight.
Cycling improves and increases our cardiovascular stamina by strengthening heart muscles and reducing fat levels in the blood. It also strengthens lung power and keeps the blood pressure in control.
Cycling ensures active muscle and bone co-ordination. As a result, it can act as a preventive measure for arthritis or brittle bones. In orthopaedic cases, doctors often recommend static cycling to recover from injuries and facture.
Being a fun activity, cycling takes the mind off from daily stress and anxiety. Physical labour helps cope with a situation like depression as it fatigues the body and helps induce easy sleep.
“Cycling is fun” – It is more than an exercise. In modern times, when first world countries are trying to cope hard against global warming, cycling has come up as the “Go Green Solution”!
With zero pollution and great many health benefits, cycling proves to be one of the simplest solutions towards living a fitter and healthier life. If you are looking for effective lifestyle changes that can bring positivity and overall fitness, start cycling. To understand the multiple benefits of this simple exercise, participate in cyclothons. Cycling around in companies of people sharing the same adventure streak can be a push factor for you to enjoy such fitness activities more often.
Asian Cyclothon is one of the biggest sports events in Faridabad that encourages individuals to build a fit body and a happy mind. Register at https://www.aimsindia.com/cyclothon/ to join the fun now.