5 Ways To Get Rid Of Terrible Sore Throat
Sore Throat can be quite a pain, literally. The medical term for sore throat is pharyngitis and it is often caused by minor illnesses such as flu and cold. Sudden and extreme changes in climatic conditions can also result in throat infections. Most sore throat infections are not really harmful and go way when you take simple precautions. If your sore throat condition remains for a longer duration, it is advisable to seek professional medical assistance.
These are the top five ways of getting rid of that terrible sore throat according to experts.
- Salt Water Gargle
This is one of the most commonly followed home remedies for dealing with sore throat. Take six to eight ounces of lukewarm water and add around half teaspoon of salt. Stir till the salt dissolves. Gargle for a few seconds till you get a soothing feel in your throat. As salt has the ability to pull the mucus out of the inflamed throat tissues, you can experience relief from the scratching and itching sensation. Make sure you repeat the process for at least three to four times in a day for best and fast results.
- Honey with Hot Tea
Honey is a proven sore throat soothing agent. It can put an end to throat irritation and provide quick and sustained relief. Add a few drops of honey to warm tea and consume this preparation twice or thrice a day for relief from sore throat. Use pure, unadulterated honey to enjoy fast and superior relief from the condition.
- Lemon Water
Lemon water is highly recommended for treating sore throat infections and can being about quick relief from irritation and itching. It is a refreshing beverage that can also help in reducing the throat pain – a common sign associated with cold or the flu. Lemon is rich in vitamin C and also contains vital antioxidants. It also boosts the production of saliva which can help in keeping mucous membranes moist. A highly effective combination is one of lemon with warm water and a few drops of honey. It can maximize the benefits and soothe the symptoms of sore throat while healing throat infections effectively.
- Remain Hydrated
Keep your body hydrated by drinking fluids in more quantity. Warm fluids can soothe irritated throat and cam also provide relief from that burning and itching feeling. Make sure that the temperature of the water, tea or coffee you are consuming is just right for your level of comfort. Avoid fluids that are piping hot as they can worsen irritation.
- Ginger Tea
Ginger tea is a powerful drink that can provide relief from various symptoms of sore throat. Take some fresh ginger and water; add some honey and a squeeze of lemon juice. Heat the concoction and add tea leaves to the boiling mixture. Simmer for a while and let the ingredients settle. Strain and serve hot. It is one of the most effective ways of fighting infection and reducing inflammation associated with sore throat conditions.
Content Reviewed by – Asian Hospital Medical Editors