Everyone loves eating, But what you eat and how much you eat, is the most important thing in your life. Eating is one of the life’s happiest.
We enjoy a wide variety of food and consume the nutrients and energy. Fruits and vegetables are low in calories and dense in nutrients. They are full of vitamins, minerals, fiber and antioxidants. Consuming food derived from plants and minimizing processed food is called a healthy diet.
Nowadays, everyone loves to go to malls, restaurants and other places to eat junk fund such as Pizza, Burger, Choumin, Momo’s which not healthy. These foods increase obesity and health problems. So, avoid these foods.
A healthy diet includes low-fat, high in fiber, Vitamins, protein, minerals, iron which is best to “Fill You Up”.
It helps improve your immune system, which reduces the possibility the risk of several disease like Cancer, Heart attack, Diabetes, etc.
Every food is a healthy food, but the most important thing is what you eat over a period of time that count.
The healthy food includes wheat, oats, rice, corn, gram, barley, green vegetables, and seasonal fruits. These are a rich source of energy, fiber, minerals, and vitamins.
Pulses, beans such as split peas, kidney beans, chickpeas, lentils, and eggs are rich in protein and iron. Milk, cheese, yogurt are an excellent source of calcium.
A small amount of food, as a part of a balanced diet, is always recommended. Too much or too often can affect your health.
Dietician and nutritionist introduce about your diet and your nutrient food. Undoubtedly, Both professions maintain related distinctive quality.
If you want to slim down, Dietician suggests that lower your cholesterol level or simply eat better.
If you want weight-gain, Dietitian will recommend, eating five or six meals per day, can be manageable compared with the standard three.
Dietitians suggest, your diet according to your body, age, and health problems. Dietitians recommend ways to eat to pump up your immune system.
Here are just a few of the benefits of consulting with a registered dietitian & nutritionist.
Your diet must have a day like this:
Morning: Heavy food and Healthy Diet, like a King. Juice is best in the morning. You must prefer juice with breakfast.
Afternoon : Normal food but Healthy, like a Queen. You add yogurt in your lunch.
Dinner : Light food but healthy, like a kid. Milk are best at night before going to bed.
Smoke Alcohol Tobacco
Don’t smoke, or consume alcohol before or after food. These are drugs, which are not good for your health.
Healthy Diet is a key of healthy life. Eating proper and balanced diet on time, makes you stay healthy. If you are not aware of your suitable diet, consult your dietician.
Eat Healthy! Stay Healthy! Live Healthy!